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Hey Guys, I have been trying to find things that will help me with my healthy journey. I think this method may be helpful. check it out for yourselves! Dr. Chutkan explaining her thoughts with  little more details:  

Be Your Own Kind of Beauty

Don’t let someone else idea of beauty, define you or yours!      You have to “be your own kind of beauty”  A printed quote that I found on a beautiful sticky wall art poster, at the dollar store. I couldn’t wait to plaster it over my children’s bedroom doors.  I am thinking about this because my […]

BBQ, Bands & Brews 2016

Giving snacks to our officers in Fluvanna county, missed the female officer, we’ll catch up with her next year! Thanks for your service! — Shea’SationalGoods (@SheaSational) October 5, 2016


Teeccino, A wonderful blend of herbs and nuts, that offers a tantalizing, rich taste and it has an amazingly pleasant aroma. A cup of “morning” pick me up without the punch in the chest. Something that use to happen to me every time I had my morning cup of regular coffee. Yes, I discovered that […]

Beauty is in the eye of the beholder

                                             I have attached an article that is so sad considering the topic. These women having to defend that they have flaws.  Women need the freedom to be themselves when they’re alone or in […]